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Wednesday, September 12, 2012

Long beans stir fry with coconut/ Achingapayar thoran



I usually cook yard long beans to a stir fry with or without coconut. This recipe is the one with coconut.

Ingredients



Long beans - 1 lbs
coconut - 1 cup
green chilly- 6
onion - 1 small      
turmeric powder - 1 tsp
oil- 1Tbs
mustard seeds - 2 tsp
dry red chilly - 2
urad dhal - 1 Tbs
curry leaves- 1-2 sprig
salt as required.

Preparation

Remove both ends and cut the beans into small pieces.
Chop the onion and green chilly.
Mix coconut, onion and green chilly well with hands.
In a pan heat up the oil and splutter mustard seeds, add urad dhal, dry red chilly and curry leaves. When the urad dhal turns brown add the beans to it with salt and turmeric powder, mix and cook covered on a low flame. it takes about 4-5 minute for it to cook. Now add coconut mixture to this, and cook for few more minutes till the raw smell of the mixture goes away. Enjoy with rice.








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